Weigh In record (no journal entry) for 13 August 2012
|
199.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2012:
|
1114 kcal
|
Fat: 32.70g | Prot: 52.40g | Carb: 169.68g.
Breakfast: Chicken Soup, Protein Powder, Watermelon , Honeydew Melons , Latte Coffee, 1% Fat Milk, Bananas , Sweet Cherries. Lunch: Almonds , Green Leaf Lettuce , Greek Salad, Cucumber (with Peel) . more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tahiriqbal1's weight history
|