Weigh In record (no journal entry) for 26 August 2018
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121.9 lb
Lost so far: 5.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1241 kcal
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Fat: 59.11g | Prot: 105.25g | Carb: 125.30g.
Lunch: 自製無糖優格-保加多原味優酪乳菌種, 羅美生菜 Lettuce, Cos or Romaine, Raw (Generic), 烤雞大腿 - 好市多雞腿 烤雞大腿 - 好市多雞腿. Dinner: 芭樂, 奶油, 紐西蘭（雪花牛）. more...
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gaining 12.3 lb a week
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