|
back again to 97kgs :)
|
213.8 lb
Lost so far: 13.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2018:
|
429 kcal
|
Fat: 14.20g | Prot: 15.05g | Carb: 63.86g.
Breakfast: Cheese, Brownberry Whole Grains 12 Grain Bread, Coffee with Cream and Sugar, Cucumber (with Peel). Snacks/Other: Milk Chocolate Candies, Plum. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dietgag's weight history
|