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TofuPhobic
Journal
25 Aug 18
TofuPhobic's Journal, 25 August 2018
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Weigh In record (no journal entry) for 25 August 2018
254.2 lb
Lost so far:
65.8 lb
.
Still to go:
74.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2018:
1270 kcal
Fat: 52.39g | Prot: 96.29g | Carb: 102.95g.
Breakfast:
Bananas, Dannon Light & Fit Greek - Strawberry, Borden Cremora Non-Dairy Coffee Creamer.
Lunch:
Franz Brioche Buns.
Dinner:
Kirkland Signature Ground Sirloin Patties.
Snacks/Other:
Safeway Dill Pickle Slicers, Kirkland Signature Nonfat Plain Greek Yogurt, Rader Farms Fresh Start Smoothie Blend.
more...
3283 kcal
Activities & Exercise:
Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes.
more...
losing 7.0 lb a week
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