Weigh In record (no journal entry) for 25 August 2018
|
233.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2018:
|
1338 kcal
|
Fat: 51.77g | Prot: 59.42g | Carb: 131.69g.
Lunch: Trader Joe's Hollandaise Sauce, Pancake Syrup , Plain Pancakes, English Muffin, Crab Cake, Poached Egg. Dinner: Oatmeal Cookies (with Raisins) , Merlot Wine , Coleslaw , Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Snacks/Other: Fig Newtons Fat Free Fig Newtons. more...
|
|
2969 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ADLMASTER's weight history
|