Weigh In record (no journal entry) for 25 August 2018
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172.6 lb
Lost so far: 32.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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2015 kcal
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Fat: 53.16g | Prot: 51.53g | Carb: 345.51g.
Breakfast: Hershey's Milk Chocolate Bar with Almonds, Kiwi Fruit, Kozy Shack Original Rice Pudding, Sweet Roll. Dinner: Hunt's 100% Natural Tomato Sauce, Aldi Ground Beef 73/27, Barilla Enriched Elbow Macaroni Pasta, Onions, Stewed Tomatoes (Canned). Snacks/Other: V8 +Energy Orange Pineapple, Freshly Squeezed Grapefruit Juice, Fresh Lemon Juice, Tap Water, Vitafusion Energy B12 Gummy Vitamins, Vitafusion Men's Complete Multivitamin. more...
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3246 kcal
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Activities & Exercise:
Watching TV/Computer - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 22.4 lb a week
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Yachid's weight history
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