Weigh In record (no journal entry) for 25 August 2018
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146.0 lb
Lost so far: 61.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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724 kcal
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Fat: 23.87g | Prot: 50.73g | Carb: 69.73g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Kraft Velveeta Queso Blanco Slice, Ole Spinach & Herbs Flour Tortillas, Trader Joe's Brown Cage Free Eggs (Large), Fresh Ham. Lunch: Publix Skim Milk, Coffee, Domino Sugar Granulated Sugar, Boar's Head Black Forest Deli Ham, Ole Spinach & Herbs Flour Tortillas, Kraft Velveeta Queso Blanco Slice, Hellmann's Low Fat Mayonnaise Dressing, Publix Red Seedless Grapes. Snacks/Other: Strawberry Juice, Schiff Move Free. more...
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losing 1.4 lb a week
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