Weigh In record (no journal entry) for 25 August 2018
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216.1 lb
Lost so far: 11.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1305 kcal
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Fat: 34.72g | Prot: 90.62g | Carb: 160.97g.
Breakfast: Cucumber (with Peel), Coffee with Cream and Sugar, Brownberry Whole Grains 12 Grain Bread, Cheese. Lunch: Cucumber (with Peel), Basmati Rice, Tuna in Oil (Canned). Dinner: Great Value Corn Flakes Cereal, Milk. Snacks/Other: Apples, Plain Yogurt, Molasses, Plum, Peach. more...
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losing 15.4 lb a week
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