Weigh In record (no journal entry) for 24 August 2018
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146.2 lb
Lost so far: 61.6 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 August 2018:
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1199 kcal
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Fat: 47.75g | Prot: 65.05g | Carb: 125.43g.
Breakfast: Kraft Velveeta Queso Blanco Slice, Oscar Mayer Traditional Bacon, Bell Peppers, Publix Low-Moisture Part-Skim Mozzarella Shredded Cheese, Trader Joe's Brown Cage Free Eggs (Large), Country Crock Shedd's Spread Light Spreadable Margarine, Publix Skim Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Publix Red Seedless Grapes, Hellmann's Low Fat Mayonnaise Dressing, Domino Sugar Granulated Sugar, Coffee, Publix Skim Milk, Kraft Velveeta Queso Blanco Slice, Ole Spinach & Herbs Flour Tortillas, Fresh Ham, Sweet Baby Ray's Vidalia Onion BBQ Sauce. Dinner: Publix Red Seedless Grapes, Hellmann's Low Fat Mayonnaise Dressing, Coffee, Domino Sugar Granulated Sugar, Publix Skim Milk, Kraft Velveeta Queso Blanco Slice, Ole Flour Tortilla, Fresh Ham, Famous Dave's Sweet & Zesty BBQ Sauce. Snacks/Other: Schiff Move Free. more...
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losing 15.4 lb a week
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