Weigh In record (no journal entry) for 24 August 2018
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120.8 lb
Lost so far: 6.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1024 kcal
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Fat: 42.42g | Prot: 213.96g | Carb: 77.50g.
Breakfast: 福記 阿薩姆茶葉蛋, 黑咖啡, 比菲多 保加多優酪乳. Lunch: 炒空心菜, 雞胸肉. Dinner: 自製無糖優格一_豐力富菌種, 全家 匈牙利香草烤雞腿. more...
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losing 1.5 lb a week
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