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kay629
Journal
23 Aug 18
kay629's Journal, 23 August 2018
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Weigh In record (no journal entry) for 23 August 2018
167.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2018:
340 kcal
Fat: 5.42g | Prot: 10.25g | Carb: 65.22g.
Breakfast:
English Low Fat Greek Yoghurt, Honey Nut with Whole Grain Cheerios, Bananas.
more...
1925 kcal
Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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