Weigh In record (no journal entry) for 23 August 2018
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220.5 lb
Lost so far: 6.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1273 kcal
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Fat: 42.06g | Prot: 45.93g | Carb: 187.54g.
Breakfast: Cucumber (with Peel), Coffee with Cream and Sugar, Brownberry Whole Grains 12 Grain Bread, Cheese. Lunch: Meat and Vegetable Turnover, Heinz Tomato Ketchup, Brownberry Whole Grains 12 Grain Bread. Dinner: Brownberry Whole Grains 12 Grain Bread, Light or Lite Cream Cheese, Cucumber (with Peel). Snacks/Other: Sue Bee Honey, Peach, Plain Yogurt, Plum. more...
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gaining 3.9 lb a week
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