Almendruzca's Journal, 23 August 2018

I achieved my week goal! yey!!

124.6 lb Lost so far: 18.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 75.41g | Prot: 57.02g | Carb: 125.06g.   Lunch: Celery, Baked Beans, Cream of Tomato Soup (Prepared with Milk), De Kroes Surinaams Bami Tafeltje, Peanuts, AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens. Dinner: Black Olives, Broccoli, AH Uitgebakken Ontbijtspek, AH Geitenkaas Naturel, Viking Zuivelspread Naturel, Jumbo Rucola, AH Excellent Zongedroogde Tomaten, AH Champignons, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Snacks/Other: Oppo Healthy Ice Cream Salted Caramel, Chokay Almond Sea Salt, Sultana Crunchers Italiaanse Kruiden, Roasted Almonds. more...

1670 kcal

Activities & Exercise: walk - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...