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zzspetals
zzspetals
Joined January 2016
Posts
112
Following
46
Followers
23
Weight History
Start Weight
152.0 lb
Lost so far:
38.0 lb
Current Weight
114.0 lb
Performance:
Steady
Goal Weight
118.0 lb
Still to go:
4.0 lb
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i've been on a diet most of my life. Hobbies include cooking and gardening.
zzspetals's Weight History
view zzspetals's complete history
zzspetals's Latest Member Challenges
12
End of Summer Accountability Challenge
status:
Completed
ended:
06 Sep 18
view progress
68
Biggest Loser 2016
status:
Completed
ended:
09 Apr 16
view progress
view all zzspetals's challenges
Following
drshellking
last weighin:
losing 4.2 lb a week
Steven Lloyd
last weighin:
steady
abbadabba
last weighin:
gaining 1.0 lb a week
Draglist
last weighin:
losing 4.9 lb a week
view all
zzspetals's Cookbook
cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
view complete cookbook
zzspetals's Latest Posts
For Me, Exercise is Necessary
you're doing great, I envy all your weight loss!
posted
23 Aug 2018, 11:49
Only 2 meals a day !!!
I'm eating 2 meals a day too. I add fruit in between meals.
posted
10 Jul 2018, 06:34
zzspetals has submitted 2 posts
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zzspetals's Recent Food & Exercise
1 cup Baby Spinach
1/2 cup slices Cucumber (with Peel)
1 serving Sargento Reduced Fat Colby-Jack Cheese Sticks
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zzspetals's Groups
60+ on Maintenance
60+ who have reached their goal and want to maintain their weight.
60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.
view all zzspetals's groups