Weigh In record (no journal entry) for 23 August 2018
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121.0 lb
Lost so far: 6.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1095 kcal
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Fat: 54.80g | Prot: 69.83g | Carb: 139.21g.
Breakfast: 水煮蛋, 藍莓, 味全 暢優345優酪乳, 黑咖啡. Lunch: 翠蜜蘋果 Honey crisp Apple-Grams(Rmn)(Apple), 澳洲甜橙（Costco 進口）, 烤雞大腿 - 好市多雞腿 烤雞大腿 - 好市多雞腿. Dinner: 炒空心菜. more...
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gaining 9.3 lb a week
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