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Yachid
Journal
22 Aug 18
Yachid's Journal, 22 August 2018
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Weigh In record (no journal entry) for 22 August 2018
172.0 lb
Lost so far:
33.0 lb
.
Still to go:
64.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2018:
161 kcal
Fat: 0.86g | Prot: 5.44g | Carb: 40.46g.
Snacks/Other:
Fresh Lemon Juice, Cucumber (with Peel), Tap Water, Vitafusion Energy B12 Gummy Vitamins, Vitafusion Men's Complete Multivitamin.
more...
3738 kcal
Activities & Exercise:
Watching TV/Computer - 8 hours and 56 minutes, Washing Dishes - 10 minutes, Bathing - 15 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 44 minutes, Sleeping - 12 hours and 15 minutes.
more...
losing 5.6 lb a week
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Yachid's weight history
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