Weigh In record (no journal entry) for 22 August 2018
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164.9 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1902 kcal
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Fat: 68.13g | Prot: 197.49g | Carb: 121.60g.
Breakfast: Body Action Whey Protein Isolate Definition, Kefir de Leite, Mãe Terra Cacau em Pó, Quaker Aveia em Flocos, Ovo Frito sem Gordura. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Tomates, Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Repolho. Dinner: Body Action Whey Protein Isolate Definition, Kefir de Leite, Mãe Terra Cacau em Pó, Integralmedica BCAA Powder, Optimum Nutrition Creatina. Snacks/Other: Essential Nutrition BCAA Lift 8:1:1, Optimum Nutrition Creatina, Banana Nanica, Filé de Frango Grelhado, Power One Pasta de Amendoim Integral. more...
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losing 1.9 lb a week
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