Weigh In record (no journal entry) for 13 August 2012
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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2431 kcal
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Fat: 95.22g | Prot: 103.98g | Carb: 196.08g.
Breakfast: 2% Fat Milk, Egg, Peanut Butter, Super Advanced Whey Protein - Vanilla, Banana. Lunch: Fresco Crunchy Taco. Dinner: Chicken Club Sandwich, French Fries (Small). Snacks/Other: Bourbon, Funnel Cake, Bud Light Beer. more...
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2302 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Driving - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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