Millena_03's Journal, 21 August 2018

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Weigh In record (no journal entry) for 21 August 2018

148.6 lb Lost so far: 4.2 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2018:

467 kcal

Fat: 6.46g | Prot: 57.81g | Carb: 40.77g. Lunch: Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Alface, Filé de Frango Grelhado. more...

1840 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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Millena_03's Journal, 21 August 2018

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