dpennel's Journal, 15 August 2018

183.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3077 kcal

Fat: 99.99g | Prot: 140.90g | Carb: 421.53g.   Breakfast: Trader Joe's Freeze Dried Raspberries, Kashi GOLEAN Crunch! Honey Almond Flax, Kashi GOLEAN Crisp! Cinnamon Crumble, Silk Pure Almond Milk - Original, Coffee (Brewed From Grounds). Lunch: Chicken of the Sea Pink Salmon Lemon Pepper, Dannon Oikos Triple Zero - Peach, Coffee, Saffron Road Falafel Crunchy Chickpeas, Radish, Breakstone's 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size), Blue Diamond Lightly Salted Almonds, Pistachio Nuts, Baby Carrots, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Oatmeal Cookie with Raisins, Dannon Oikos Traditional Greek Yogurt - Strawberry, Nature Valley Protein Crunchy Granola Oats 'N Honey, Coca-Cola Diet Coke (Can), Trader Joe's Mac N' Cheese, Food Lion Homestyle Cole Slaw, Circle K Sea Salt & Cracked Pepper Kettle Chips, Wegmans BBQ Pulled Pork, King's Hawaiian Original Hawaiian Sweet Rolls. Snacks/Other: Wendy's Chocolate Frosty (Medium), Coffee, Starbucks Espresso Shot, Starbucks Espresso Shot, Starbucks Caffe Americano (Grande), Kashi Blackberry Graham Soft-Baked Cereal Bar, Coffee, Dunkin' Donuts Boston Kreme Donut. more...

2781 kcal

Activities & Exercise: Fitbit - 24 hours. more...