Weigh In record (no journal entry) for 05 August 2018
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181.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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2946 kcal
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Fat: 133.60g | Prot: 135.45g | Carb: 294.11g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Trader Joe's Cinnamon Chip Scones, Raspberries, Blueberries, Blackberries, Butter, Angelic Bakehouse Sprouted Wheat Bread, Bacon, Scrambled Egg. Lunch: Oatmeal Cookie with Raisins, Coca-Cola Diet Coke (Can), Roundy's Baby Spinach Thin Crust Pizza. Dinner: Oatmeal Cookie with Raisins, Yoplait Oui French Style Yogurt - Lemon, Dynasty Chinese-Style Mustard, P.F. Chang's Egg Rolls, Chicken Fried Rice, Kung Pao Shrimp, Kung Pao Chicken. Snacks/Other: Oatmeal Cookie with Raisins, Coffee (Brewed From Grounds), Bing Cherries. more...
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gaining 1.2 lb a week
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