Weigh In record (no journal entry) for 25 July 2018
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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2544 kcal
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Fat: 112.67g | Prot: 134.54g | Carb: 221.31g.
Breakfast: Coffee, Dannon Light & Fit Greek - Blueberry, 2% Fat Milk, Bananas, Zen Bakery Carrot Cake Muffin, Bacon, Scrambled Egg. Lunch: Starbucks Doubleshot Light Espresso & Cream, Utz All Natural Crisp Potato Chips (Family Size), Coffee, Coffee, Chocolate Chip Cookie, Grilled Chicken, Rye Bread. Dinner: Pinot Noir Wine, Aquafina Water (16.9 oz), Cheesecake, Spanish Rice, Grape Tomatoes, Broccoli, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Salmon. Snacks/Other: Gold Emblem Peanut Butter Filled Pretzel Nuggets, Trader Joe's Dried Apricots, Kiwi Fruit, Kashi Chewy Granola Bars - Honey Almond Flax, Aquafina Water (16.9 oz), Altoids Cinnamon Mints, Starbucks Doubleshot Espresso & Cream, Coffee. more...
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steady weight
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