dpennel's Journal, 20 July 2018

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2407 kcal

Fat: 97.88g | Prot: 86.54g | Carb: 251.19g.   Breakfast: Coffee, Dunkin' Donuts Coffee with Cream & Sugar (Large), Dunkin' Donuts Boston Kreme Donut. Lunch: Coca-Cola Diet Coke (Can), Coffee, Coca-Cola Diet Coke (Can), Lay's Wavy Original Potato Chips, French's Bold 'N Spicy Deli Mustard, Tomatoes, Lettuce, Provolone Cheese, Deli Turkey or Chicken Breast Meat, White Bread, Claussen Dill Pickle Spears, Olives, Black Olives, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Pinot Noir Wine, Aquafina Water (16.9 oz), Cheesecake with Fruit, Blueberries, Strawberries, Black Olives, Red Robin Steamed Veggies, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Prime Rib, Chicken Breast. Snacks/Other: barkTHINS Dark Chocolate Almond with Sea Salt, Coca-Cola Diet Cherry Coke (Can), Snyder's of Hanover Pretzel Rods, Barnana Organic Coconut Chewy Banana Bites, Chocolate Chip Cookie, Coffee, Coffee. more...

2421 kcal

Activities & Exercise: Fitbit - 24 hours. more...