Weigh In record (no journal entry) for 15 July 2018
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179.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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2287 kcal
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Fat: 100.49g | Prot: 92.41g | Carb: 266.50g.
Breakfast: Strawberries, Kashi GOLEAN Chocolate Crunch, Coffee, Silk Pure Almond Milk - Original, Kellogg's Special K Red Berries. Lunch: Coffee, Crunchies Freeze Dried Strawberry Banana, Trader Joe's Freeze Dried Strawberries, V8 +Energy Sparkling Orange Pineapple, Cashew Chicken. Dinner: Haagen-Dazs Vanilla Bean Ice Cream, Cherry Pie, Water, Green Giant Green Bean Casserole, Mashed Potato, Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Craisins, Coffee, Blue Diamond Lightly Salted Almonds, V8 +Energy Sparkling Orange Pineapple, Coffee. more...
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steady weight
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