Weigh In record (no journal entry) for 20 August 2018
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180.2 lb
Lost so far: 6.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1283 kcal
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Fat: 86.23g | Prot: 97.91g | Carb: 26.01g.
Lunch: Grilled Fish, Eat Smart Cauliflower Florets, Zucchini, Broccoli, Butter, blue cheese dressing, salad. Dinner: Johnsonville Mild Italian Sausage, Prego Traditional Spaghetti Sauce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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2312 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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losing 0.4 lb a week
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