Weigh In record (no journal entry) for 20 August 2018
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148.8 lb
Lost so far: 59.0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 August 2018:
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1193 kcal
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Fat: 38.99g | Prot: 58.67g | Carb: 164.23g.
Breakfast: Kraft Velveeta Queso Blanco Slice, Eggo Blueberry Waffles, Trader Joe's Brown Cage Free Eggs (Large), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Berkeley Farms 1% Low Fat Chocolate Milk. Lunch: Idaho Spuds Potatoes, Bertolli Extra Virgin Olive Oil, Kraft Velveeta Queso Blanco Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, Boar's Head Black Forest Deli Ham, Hellmann's Low Fat Mayonnaise Dressing, Publix Skim Milk. Dinner: Bananas, Meijer Plain Bagels, Kraft Velveeta Queso Blanco Slice, Boar's Head Black Forest Deli Ham, Hellmann's Low Fat Mayonnaise Dressing, Publix Skim Milk. Snacks/Other: Schiff Move Free. more...
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gaining 19.6 lb a week
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