christophernorton's Journal, 20 August 2018

189.0 lb Lost so far: 51.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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2242 kcal

Fat: 60.41g | Prot: 110.21g | Carb: 130.09g.   Breakfast: Great Value Hazelnut Coffee Creamer, Pure Via Stevia, Coffee. Lunch: Hard-Boiled Egg, Kraft Zesty Lime Vinaigrette, Deli Turkey or Chicken Breast Meat, Wal-Mart Boneless Skinless Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Healthy Choice Cafe Steamers Grilled Chicken Marinara, Cabernet Sauvignon Wine, Samuel Adams Summer Ale Beer, Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Zesty Lime Vinaigrette, Wal-Mart Tilapia Fillets, Anheuser-Busch Bud Light Beer. more...

3868 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 6 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Bicycling (slow) - 11/mph - 50 minutes, Hiking - 1 hour and 3 minutes, Resting - 10 hours and 26 minutes, Sleeping - 9 hours. more...