Weigh In record (no journal entry) for 19 August 2018
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272.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1589 kcal
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Fat: 149.31g | Prot: 53.34g | Carb: 18.56g.
Breakfast: Cooked Kale (from Fresh), Dutchmark Smoked Gouda Cheese, Animal Fat or Drippings, Egg, Red Tomatoes. Dinner: Cooked Eggplant, Loin Pork Roast (Lean and Fat Eaten), Bertolli Extra Virgin Olive Oil, Red Tomatoes. more...
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losing 4.3 lb a week
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