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減肥 Day 29,-5kg 達標 繼續下一個-5kg
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121.0 lb
Lost so far: 6.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1209 kcal
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Fat: 68.53g | Prot: 99.02g | Carb: 103.23g.
Breakfast: 味全 暢優345優酪乳, 水煮蛋, 黑咖啡. Lunch: 芭樂, 全家 匈牙利香草烤雞腿. Dinner: 烤雞大腿 - 好市多雞腿 烤雞大腿 - 好市多雞腿. more...
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losing 9.3 lb a week
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