Weigh In record (no journal entry) for 14 August 2018
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108.7 lb
Lost so far: 1.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1031 kcal
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Fat: 48.55g | Prot: 67.27g | Carb: 64.05g.
Lunch: 秋葵✏️(50g=中大型6.7根), 青椒✏️, 雞大腿（烤製或烘焙，吃皮）, 冬瓜✏️, 地瓜✏️. Snacks/Other: Mister Donut 蜜糖波堤. more...
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losing 4.6 lb a week
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