Weigh In record (no journal entry) for 09 August 2018
|
108.2 lb
Lost so far: 1.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2018:
|
1160 kcal
|
Fat: 59.50g | Prot: 72.07g | Carb: 85.15g.
Breakfast: Frigo Natural String Cheese Part Skim, 水煮蛋. Lunch: 橄欖油, 玉米濃湯, 巴特里 奶油餐包, 有皮雞翼（烤製或烘焙，有粉漿，吃皮）, 雞蛋（整個）, 黑椒牛排. Dinner: 豬腱子肉. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jennygo0422's weight history
|