Weigh In record (no journal entry) for 19 August 2018
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146.0 lb
Lost so far: 61.8 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 August 2018:
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645 kcal
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Fat: 30.49g | Prot: 41.54g | Carb: 55.33g.
Breakfast: Publix Skim Milk, Berkeley Farms 1% Low Fat Chocolate Milk, Land O'Lakes Sliced American Cheese, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds), Trader Joe's Brown Cage Free Eggs (Large), Eggo Blueberry Waffles. Dinner: Onions, Pork (Lean and Fat Eaten). Snacks/Other: Schiff Melatonin. more...
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losing 4.2 lb a week
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