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180818: Glucose = 107, weight = 198.9, sleep = 7:20, anxiety= high, pain= 5/10-exertion, SBF Day, o yay!😬🤞
She’s back, ordering order in a universe of decay and disorder. Whatever, I love me some homegrown tomatoes 🍅. And I’m gonna check out boats at the marina, cuz I’ve got to build something that floats on the free. get the hell away from all this craziness.get back to THE real.
UGGGGH. Again. Whatever.
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198.9 lb
Lost so far: 28.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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1879 kcal
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Fat: 168.51g | Prot: 52.06g | Carb: 36.83g.
Breakfast: Kirkland Signature Calcium 600 MG + D3, Nature Made Magnesium 250mg, Morton Salt, Kiss My Keto MCT Oil Powder, Coffee, Heavy Cream, Great Value Sirloin Tip Steak, Zhou Keto Drive BHB Ketones. Lunch: Bragg Liquid Aminos, Olive Oil , Tanimura & Antle Italian Parsley, Cilantro (Coriander) , Karoun Whole Milk Yogurt, Tomatoes, Onions , Publix Red Bell Pepper, Great Value Sirloin Tip Steak, Folgers Classic Roast Medium Coffee, Zhou Keto Drive BHB Ketones, Heavy Cream, Kiss My Keto MCT Oil Powder. Dinner: MiO Energy, Truvia Sweetener (Packet), First Street Cream Cheese, Saint Andre Triple Cream Brie. Snacks/Other: Navitas Naturals Cacao Nibs, Kroger Salted Almonds, Whole Foods Market Liquid Stevia Drops, Celestial Seasonings Sleepytime Extra, Kirkland Signature Calcium 600 MG + D3, Diamond Crystal Iodized Salt, Morton Salt Substitute, Whole Foods Market Liquid Stevia Drops, Gallo Salame Italian Dry Salame, Great Value 100% Lemon Juice, Pinot Gris (Grigio) Wine, Kroger Salted & Roasted Almonds, Coca-Cola Diet Coke (Can), Wrigley Extra Fruit Sensations - Sweet Watermelon. more...
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gaining 7.0 lb a week
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