Weigh In record (no journal entry) for 18 August 2018
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121.5 lb
Lost so far: 5.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1557 kcal
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Fat: 60.27g | Prot: 133.19g | Carb: 122.70g.
Breakfast: 芭蕉, 味全 暢優345優酪乳, 水煮蛋, 黑咖啡. Lunch: 翠蜜蘋果 Honey crisp Apple-Grams(Rmn)(Apple), 好媽媽 纖麗鮪魚, 羅美生菜 Lettuce, Cos or Romaine, Raw (Generic), 全家 匈牙利香草烤雞腿. Dinner: 鮑魚, 炒絲瓜, 瓠瓜, 地瓜葉, 雞肉, 白飯. more...
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losing 6.2 lb a week
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