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180808: Glucose = 107, weight = 196.1, sleep = 7:14, mood=anxious, pain= 5/10&trending lower, Cannabis (Sativa-jack’s Cleaner)helps mood&pain.
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197.9 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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2212 kcal
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Fat: 175.13g | Prot: 109.73g | Carb: 50.57g.
Breakfast: Farmer John Premium Pork Links, Heavy Cream, Coffee, Great Value 100% Lemon Juice, Coffee, Himalania Organic Raw Cacao Nibs, Heavy Cream, Kiss My Keto MCT Oil Powder, Kirkland Signature Calcium 600 MG + D3, Nature Made Magnesium 250mg, Zhou Keto Drive BHB Ketones, Morton Salt. Lunch: Coca-Cola Diet Coke (Can), Folgers Classic Roast Medium Coffee, Heavy Cream, Zhou Keto Drive BHB Ketones, Kiss My Keto MCT Oil Powder. Dinner: Saint Andre Triple Cream Brie, Mahler's California Lifestyle Flax Soy Bread, Olive Oil , Karoun Whole Milk Yogurt, Great Value 100% Lemon Juice, Tanimura & Antle Italian Parsley, Cilantro (Coriander) , Garlic , Publix Onions, Publix Red Bell Pepper, Great Value Sirloin Tip Steak. Snacks/Other: Wrigley Extra Fruit Sensations - Sweet Watermelon, MiO Energy, Truvia Sweetener (Packet), First Street Cream Cheese, Kroger Coarse Kosher Salt, Great Value 100% Lemon Juice, Coca-Cola Diet Coke (Can), Truvia Sweetener (Packet). more...
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gaining 12.6 lb a week
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