Weigh In record (no journal entry) for 17 August 2018
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149.7 lb
Lost so far: 3.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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864 kcal
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Fat: 11.46g | Prot: 35.87g | Carb: 155.28g.
Breakfast: Maçã. Lunch: Legumes Cozidos, Quero Feijão Carioca , Arroz Branco (Cozido), Seara Peito de Frango Defumado. Dinner: Pastel Camarão, Pastel de Queijo. Snacks/Other: Maçã. more...
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losing 21.6 lb a week
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