Weigh In record (no journal entry) for 17 August 2018
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144.2 lb
Lost so far: 63.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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375 kcal
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Fat: 17.55g | Prot: 20.28g | Carb: 36.50g.
Breakfast: Land O'Lakes Sliced American Cheese, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds), Oscar Mayer Traditional Bacon, Trader Joe's Brown Cage Free Eggs (Large), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Schiff Move Free. more...
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losing 2.8 lb a week
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