Weigh In record (no journal entry) for 11 August 2012
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134.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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911 kcal
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Fat: 40.75g | Prot: 20.46g | Carb: 121.75g.
Breakfast: Coffee (Brewed From Grounds), Coffee Creamer - The Original Irish Cream, Whipped Cream (Pressurized Container), Honey bar. Lunch: Original Red Twists Redvines Licorice, P90X Results and Recovery Formula. Snacks/Other: Dark Chocolate Intense Dark 72%. more...
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losing 0.5 lb a week
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