Weigh In record (no journal entry) for 16 August 2018
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108.5 lb
Lost so far: 1.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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992 kcal
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Fat: 15.02g | Prot: 45.14g | Carb: 115.53g.
Lunch: 地瓜✏️, 自助餐, 秋葵✏️(50g=中大型6.7根), 明太子馬鈴薯球✏️ 1顆70克8.5碳45卡, 翅小腿. more...
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losing 3.1 lb a week
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