Weigh In record (no journal entry) for 16 August 2018
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144.6 lb
Lost so far: 63.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1189 kcal
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Fat: 60.04g | Prot: 72.78g | Carb: 90.34g.
Breakfast: Ball Park Hot Dog Bun, Crock pot roast chicken. Lunch: Ball Park Hot Dog Bun, Crock pot roast chicken. Dinner: Firehouse Subs Hero (Large). Snacks/Other: Schiff Move Free. more...
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losing 14.0 lb a week
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