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Yachid
Journal
06 Aug 18
Yachid's Journal, 06 August 2018
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Weigh In record (no journal entry) for 06 August 2018
183.2 lb
Lost so far:
21.8 lb
.
Still to go:
75.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2018:
536 kcal
Fat: 16.31g | Prot: 19.63g | Carb: 81.87g.
Breakfast:
Chicken Pasta [1 cup (1-22nd)].
Snacks/Other:
WATER - Lemon & Grapefruit [1 cup (1-40th)], Sweet Roll, Tap Water.
more...
3829 kcal
Activities & Exercise:
Watching TV/Computer - 15 hours and 25 minutes, Cooking - 3 hours, Washing Dishes - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 4 hours and 45 minutes.
more...
losing 4.2 lb a week
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Yachid's weight history
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