Yachid's Journal, 11 August 2018

183.8 lb Lost so far: 21.2 lb.    Still to go: 75.8 lb.    Diet followed reasonably well.

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590 kcal

Fat: 30.00g | Prot: 14.00g | Carb: 65.00g.   Lunch: Burger King Whopper Jr. Sandwich (No Mayo). Snacks/Other: Nutty Buddy (2x cookies) (Little Debbie), Vitafusion Men's Complete Multivitamin, Vitafusion Energy B12 Gummy Vitamins, Tap Water. more...

3507 kcal

Activities & Exercise: Watching TV/Computer - 14 hours and 8 minutes, Bathing - 15 minutes, Bicycling (slow) - 11/mph - 27 minutes, Washing Dishes - 10 minutes, Sleeping - 9 hours. more...