Weigh In record (no journal entry) for 26 July 2018
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187.2 lb
Lost so far: 17.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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4054 kcal
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Activities & Exercise:
Watching TV/Computer - 13 hours and 21 minutes, Bathing - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Bicycling (slow) - 11/mph - 1 hour and 34 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 2.8 lb a week
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Yachid's weight history
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