Yachid's Journal, 08 July 2018

201.6 lb Lost so far: 3.4 lb.    Still to go: 93.6 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 49.50g | Prot: 56.00g | Carb: 83.00g.   Breakfast: 53% Vegetable Oil Soft Spread (16 oz) (Our Family), Our Family Grade A Large Eggs. Dinner: Ruffles Original Potato Chips, Our Family Hamburger Buns, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Vitafusion Men's Complete Multivitamin, Vitafusion Energy B12 Gummy Vitamins, Tap Water. more...

4799 kcal

Activities & Exercise: Watching TV/Computer - 18 hours and 15 minutes, Bicycling (slow) - 11/mph - 1 hour and 24 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bathing - 11 minutes, Sleeping - 3 hours and 50 minutes. more...