Weigh In record (no journal entry) for 16 August 2018
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123.2 lb
Lost so far: 3.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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994 kcal
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Fat: 52.15g | Prot: 86.51g | Carb: 98.95g.
Breakfast: 福記 阿薩姆茶葉蛋, 黑咖啡, 自製無糖優格-AB優若乳菌種. Lunch: 羅美生菜 Lettuce, Cos or Romaine, Raw (Generic), 千浦海帶芽（全聯賣的） 千浦海帶芽（全聯賣的）, 中華板豆腐345g/盒_煮湯用一半173g=123k（常用）, 菊鶴鰹昆味增 菊鶴鰹昆味增, 好菇道 鴻喜菇, 烤雞大腿 - 好市多雞腿 烤雞大腿 - 好市多雞腿. more...
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gaining 7.7 lb a week
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