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越來越多夥伴要加入減肥的行列🤣
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122.1 lb
Lost so far: 4.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1362 kcal
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Fat: 70.54g | Prot: 108.62g | Carb: 127.72g.
Breakfast: 火龍果, 自製無糖優格-AB優若乳菌種, 黑咖啡, 水煮蛋. Lunch: 中華 板豆腐, 烤雞大腿 - 好市多雞腿 烤雞大腿 - 好市多雞腿, 中華 雞蛋豆腐, 好菇道 鴻喜菇, 菊鶴鰹昆味增 菊鶴鰹昆味增. Dinner: 全家 匈牙利香草烤雞腿. more...
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losing 4.6 lb a week
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