Yachid's Journal, 15 August 2018

176.8 lb Lost so far: 28.2 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

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20 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 4.00g.   Snacks/Other: Tap Water, Vitafusion Energy B12 Gummy Vitamins, Vitafusion Men's Complete Multivitamin. more...

3850 kcal

Activities & Exercise: Watching TV/Computer - 11 hours and 39 minutes, Bathing - 10 minutes, Washing Dishes - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour and 31 minutes, Sleeping - 10 hours and 30 minutes. more...