Weigh In record (no journal entry) for 14 August 2018
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241.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1345 kcal
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Fat: 73.26g | Prot: 95.03g | Carb: 89.83g.
Breakfast: Medifast Apple Cinnamon Oatmeal, Medifast Mocha Shake. Lunch: Optavia Chipotle Mac & Cheese. Dinner: Salmon, Roma Tomatoes, Green Sweet Pepper, Kraft Light Zesty Italian Reduced Fat Dressing, Cucumber (with Peel), Great Value Romaine Lettuce. Snacks/Other: Mixed Nuts, Medifast Mocha Shake. more...
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losing 1.8 lb a week
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