Weigh In record (no journal entry) for 14 August 2018
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146.4 lb
Lost so far: 61.4 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 August 2018:
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1194 kcal
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Fat: 43.13g | Prot: 70.93g | Carb: 133.35g.
Breakfast: Publix Skim Milk, Trader Joe's Brown Cage Free Eggs (Large), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds), Pamela's Products Baking & Pancake Mix, Fiber One Mixed Berry Gummies, Land O'Lakes Sliced American Cheese. Lunch: Jennie-O Extra Lean Turkey Bacon, Potato Soup, Publix Skim Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Boar's Head Black Forest Deli Ham. Dinner: Publix Skim Milk, Southern Home Shredded Mild Cheddar Natural Cheese, Boar's Head Black Forest Deli Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hellmann's Low Fat Mayonnaise Dressing, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Snacks/Other: Schiff Move Free. more...
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losing 14.0 lb a week
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