Weigh In record (no journal entry) for 13 August 2018
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340.0 lb
Lost so far: 0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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708 kcal
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Fat: 25.29g | Prot: 37.11g | Carb: 92.23g.
Breakfast: Plum, Publix GreenWise Fat Free Milk, Bananas, Kellogg's Special K Vanilla Almond Cereal. Lunch: Sargento Ultra Thin Swiss Cheese, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Nature's Own Light Wheat Bread. Dinner: Reser's Sea Salt & Black Pepper Over Roated Potatoes, Beets, Meat Loaf Made with Beef. Snacks/Other: Kirkland Signature Milk Chocolate Almonds. more...
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steady weight
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